Slide Fit Food Ready Made Meal Plans Slide Free Nutrition Plans With Fit Foods Slide High Protein Quality Meat Cuts

Slide Fit Food Ready Made Meal Plans Slide Free Nutrition Plans With Fit Foods Slide High Protein Quality Meat Cuts

NUTRITIONAL DISCLAIMER

All nutritional values should be considered estimates and are designed to provide a guideline for the possible nutritional content of the products for our cuts, fakeaways and meals. Our trays may differ from time-to-time depending on availability. All cuts, burgers etc are produced by hand and may vary from 10g’s to 20g’s discrepancy. Likewise for our fakeaways and meals.

Nutritional plans are guidelines and basic ideas to go with all our cuts, meals & fakeaways. For a more detailed, personalised approach, we suggest visiting an accredited nutritionist/PT/ S & C Coach to keep you on track to achieving your goal.

All allergens are stated on products only. Customers needing further assistance, please don’t hesitate to contact us.

Macro Count of Cuts

Macro Count of Cuts

Barry’s Fitfood Tracker

Fit Food Items Protein(Apx.Macros) Carbs(Apx.Macros) Fat(Apx.Macros) Calories(Per cut/100g)
Deluxe Turkey Burger 18g 8g 2.9g 131
Cajun Chicken Burger 18g 9g 2g 141
Salt & Chilli Burger 18g 10g 2.9g 159
Gourmet Turkey Burger 18g 6.9g 2.2g 119
Steak Burger 22g 2.5g 6g 157
Turkey Sausages 7g 4g 1g 64
Turkey Rashers 10g 2g 1g 56
Lemon & Pepper Turkey Burger 18g 6.9g 2.2g 119
Medium Chicken Fillet(140/170g) 31g 0g 3g 190
Large Chicken Fillet(190/210g) 40g 0g 4g 246
X-Large Chicken Fillet(220g) 44g 0g 4.4g 270
Sirloin Steak 44g 0g 9g 250
Medium Fillet Steak 33g 0g 7g 225
Steak Mince (per 100g) 22g 0g 4.1g 125
Turkey Mince (per 100g) 17g 4g 2g 104
Diced Steak (per 100g) 22g 0g 4.1g 125
Bacon Medallion / Chops (fat off) 15g 0g 2g 107
Pork Medallion / Chops (fat off) 15g 0g 2g 107
Full Egg 6g 1g 5g 70
Egg White 4g 0g 0g 17
Steak Sliders 11g 1g 3g 78
Chorizo Sliders 7g 4g 1g 64
Protein Balls 7g 4g 1g 64
Meatballs 11g 1g 3g 78
Goujons (per100g) 22g 8g 3g 146
Pork Sausages 6g 6g 11g 148
Bacon Rashers (Untrimmed) 10g 0g 8g 143
Sweet Potato Chips(per 100g) 1g 25g 4g 143
Clean Cut Chips (per 100g) 2g 22g 3g 135
Pudding Mix 5Pack (per slice) 4g 6g 3g 63
Butterflied Fillets (All marinated) 31g 1g 11g 267
Turkey Steak 17g 4g 2g 104
Salt & Chilli Chicken Wings (per 100g) 25g 1g 11g 220
Chicken Skewers 23g 0g 3g 119
Chinese Ribs (per 100g) 21g 6g 17g 255

Feel Free to Download this info and print it out simply click the pdf icon

Kickstarter 1500 Plan

Kickstarter

Cutting 1500 Plan

Tips 

Calorie deficit of 25% based on reference intake of, on average, 1500cals.

Water: 2-3 litres per day. 

Black coffee / no sugar in tea (splash of milk). 

Prep breakfast the night before. 

Approx. Macro Protein: 50% Carbs: 40% Fat: 10%

Recommendations 

One cheat meal – NOT a cheat day – per week. 

Fakeaways are an ideal replacement for fast food cravings – choose from a wide selection!

Breakfast FitFood Omelette: 4 egg whites, 1 Full egg OR 75g cooked chicken, 1 Full tomato, 30g cottage cheese OR Light Philadelphia.
OR
FitFood Protein PancakesCooking method:
Microwave or pan fry with low cal spray
Lunch Self prep ‘Protein Pack Plan’ OR Oven ready Fakeaway (under 500 cals) OR FitFood plan meal
4pm Snack

1 scoop (15g) oats OR 150g Greek Yogurt, 20g Blueberries OR FitFood Granola pot OR 1 Mars Protein Bar

Cooking method:
Add water to oats, microwave 2mins
OR Instead of yogurt – ½ scoop whey protein

Dinner FitFood plan meal OR Self prep ‘Protein Pack Plan’ OR Oven ready Fakeaway (under 500 cals)
Evening Snack 1 Toasted Slimbo (1 tomato, 30g cottage cheese OR Light Philadelphia)

NOTE: Bank any unused calories from Lunch and/or Dinner for whenever you need during the day!

Feel Free to Download this info and print it out simply click the pdf icon

Maintenance 2000 Plan

Maintenance

2000 Plan

Tips 

▪ Calorie maintenance based on reference intake of, on average, 2000cals..

Water: 2-3 litres per day. 

Black coffee / no sugar in tea (splash of milk). 

Prep breakfast the night before. 

Approx. Macro Protein: 50% Carbs: 35% Fat: 15%

Recommendations 

One cheat meal – NOT a cheat day – per week. 

Fakeaways are an ideal replacement for fast food cravings – choose from a wide selection!

Breakfast FitFood Omelette: 4 egg whites, 1 Full egg OR 75g cooked chicken, 1 Full tomato, 30g cottage cheese OR Light Philadelphia.
OR
FitFood Protein PancakesCooking method:
Microwave or pan fry with low cal spray
Snack 150g High Protein brand low fat natural Greek Yogurt & 1 Orange (100g)
Lunch Self prep ‘Protein Pack Plan’ OR Oven ready Fakeaway (under 500 cals)
4pm Snack

2 scoops (30g) oats, 150g Greek Yogurt, ½ scoop whey protein OR FitFood Granola pot OR 1 Mars Protein Bar

Cooking method:
Add water to oats, microwave 2mins
Add Greek yogurt & ½ scoop whey protein

Dinner FitFood plan meal OR Self prep ‘Protein Pack Plan’ OR Oven ready Fakeaway (under 500 cals), Coffee & Rice cake OR Banana before training
Evening Snack

9-10pm 1 scoop whey protein shake – straight after training

10-11pm 1 toasted slimbo, 1 tomato, 30g cottage cheese (OR Light Philadelphia), 75g cooked chicken

NOTE: Bank any unused calories from Lunch and/or Dinner for whenever you need during the day!

Feel Free to Download this info and print it out simply click the pdf icon

Lean Bulk 3000 Plan

Lean Bulk

3000 Plan

Tips 

▪ 33% Calorie surplus based on reference intake of, on average, 2000cals..

Water: 2-3 litres per day. 

Black coffee / no sugar in tea (splash of milk). 

Prep breakfast the night before. 

Approx. Macro Protein: 40% Carbs: 45% Fat: 15%

Recommendations 

(*Needed/tracked in your daily plan. See megapump.ie for supplements):
▪ Training Option: ‘Optimum Nutrition Amino Energy’ – 1-2 scoops w/ water (as you start training) 

Whey Protein: ‘Biotech USA’ or ‘ON’(any brand) – 2 scoops (straight after training) w/ water • ‘Optimum Nutrition Casein’ is slow releasing protein. Take 1 scoop w/ water before bed. Maximizes recovery.

Breakfast FitFood Omelette: 4 egg whites, 1 full egg OR cooked chicken, 1 full tomato, 30g cottage cheese OR Light Philadelphia.
OR
FitFood Protein PancakesCooking method:
Microwave or pan fry with low cal spray
Snack 2 Weetabix
Add 150g Greek yogurt
Add 30g 100% peanut butter (2 teaspoons)
Lunch FitFood plan meal OR Oven ready Fakeaway (under 500cals) OR Self prep from ‘Protein Pack’
4pm Snack

2 scoops (30g) oats, 150g Greek Yogurt, ½ scoop whey protein OR FitFood Granola pot *Add 3 teaspoons 45g 100% peanut butter OR 2 Mars Protein Bar

Cooking method:
Add water to oats, microwave 2mins
Add Greek yogurt & ½ scoop whey protein

Dinner FitFood plan meal OR Self prep ‘Protein Pack Plan’ OR Oven ready Fakeaway (under 500 cals), Coffee & Rice cake OR Banana before training
Evening Snack 2 toasted slimbos, 1 tomato, 30g cottage Cheese OR Light Philadelphia, 75g cooked chicken *On each slimbo.

NOTE: Bank any unused calories from Lunch and/or Dinner for whenever you need during the day!

Feel Free to Download this info and print it out simply click the pdf icon

Self-Prep Protein Pack

Self-Prep Protein Pack

Meals Under 500cals

Select ONE from each column to make up your meals:

Meat Priority Carbs Veg/ Salad
Chicken Fillet x1 ½

Basmati Rice 125g

Microwave packet if no scales

Salad: 1 tomato, ½ pepper, diced onion 50g,
handful of spinach/lettuce 20/50g
Sirloin Steak x1

Potatoes 150g

Baby boils in microwave pack

Green Peas 50g
Deluxe Turkey Burgers x2 Sweet Potatoes Chips 125g Broccoli 100g
Cajun Turkey Burger x2 Slimbo bread Squares x2 slices Turnips 100g
Salt & Chilli Turkey Burgers x2 Whole meal brown bread x2 slices Carrots and Parsnips 75g
Steak Burger x2 Whole Wheat Noodles 50g (Uncooked weight) Peppers 100g
Turkey Rashers & Turkey Sausages x2 each Pasta 50g (Uncooked weight) Onions 100g
Peppers & Onions 50g of each
Cauliflower 150g

Tips:
Cooking methods:
Air fry / Microwave / Oven / Grill / Fry light spray

NOTE: If no small battery scale is available, buy packaged carbs, ie:
• Basmati rice
• Baby boil potato
• Sweet potato chips pack
• Cooked Veg – carrots & parsnips
• Cooked Veg – turnip

Feel Free to Download this info and print it out simply click the pdf icon

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