NUTRITIONAL DISCLAIMER
All nutritional values should be considered estimates and are designed to provide a guideline for the possible nutritional content of the products for our cuts, fakeaways and meals. Our trays may differ from time-to-time depending on availability. All cuts, burgers etc are produced by hand and may vary from 10g’s to 20g’s discrepancy. Likewise for our fakeaways and meals.
Nutritional plans are guidelines and basic ideas to go with all our cuts, meals & fakeaways. For a more detailed, personalised approach, we suggest visiting an accredited nutritionist/PT/ S & C Coach to keep you on track to achieving your goal.
All allergens on meals and fakeaways are stated on products please see allergen chart for more info on our cuts. Customers needing further assistance, please don’t hesitate to contact us.
Macro Count of Cuts
Barry’s Fitfood Tracker
| Fit Food Items | Protein(Apx.Macros) | Carbs(Apx.Macros) | Fat(Apx.Macros) | Calories(Per cut/100g) |
|---|---|---|---|---|
| Deluxe Turkey Burger | 18g | 8g | 2.9g | 131 |
| Cajun Chicken Burger | 18g | 9g | 2g | 141 |
| Salt & Chilli Burger | 18g | 10g | 2.9g | 159 |
| Gourmet Turkey Burger | 18g | 6.9g | 2.2g | 119 |
| Steak Burger | 22g | 2.5g | 6g | 157 |
| Turkey Sausages | 7g | 4g | 1g | 64 |
| Turkey Rashers | 10g | 2g | 1g | 56 |
| Lemon & Pepper Turkey Burger | 18g | 6.9g | 2.2g | 119 |
| Medium Chicken Fillet(140/170g) | 31g | 0g | 3g | 190 |
| Large Chicken Fillet(190/210g) | 40g | 0g | 4g | 246 |
| X-Large Chicken Fillet(220g) | 44g | 0g | 4.4g | 270 |
| Sirloin Steak | 44g | 0g | 9g | 250 |
| Medium Fillet Steak | 33g | 0g | 7g | 225 |
| Steak Mince (per 100g) | 22g | 0g | 4.1g | 125 |
| Turkey Mince (per 100g) | 17g | 4g | 2g | 104 |
| Diced Steak (per 100g) | 22g | 0g | 4.1g | 125 |
| Bacon Medallion / Chops (fat off) | 15g | 0g | 2g | 107 |
| Pork Medallion / Chops (fat off) | 15g | 0g | 2g | 107 |
| Full Egg | 6g | 1g | 5g | 70 |
| Egg White | 4g | 0g | 0g | 17 |
| Steak Sliders | 11g | 1g | 3g | 78 |
| Chorizo Sliders | 7g | 4g | 1g | 64 |
| Protein Balls | 7g | 4g | 1g | 64 |
| Meatballs | 11g | 1g | 3g | 78 |
| Goujons (per100g) | 22g | 8g | 3g | 146 |
| Pork Sausages | 6g | 6g | 11g | 148 |
| Bacon Rashers (Untrimmed) | 10g | 0g | 8g | 143 |
| Sweet Potato Chips(per 100g) | 1g | 25g | 4g | 143 |
| Clean Cut Chips (per 100g) | 2g | 22g | 3g | 135 |
| Pudding Mix 5Pack (per slice) | 4g | 6g | 3g | 63 |
| Butterflied Fillets (All marinated) | 31g | 1g | 11g | 267 |
| Turkey Steak | 17g | 4g | 2g | 104 |
| Salt & Chilli Chicken Wings (per 100g) | 25g | 1g | 11g | 220 |
| Chicken Skewers | 23g | 0g | 3g | 119 |
| Chinese Ribs (per 100g) | 21g | 6g | 17g | 255 |
Feel Free to Download this info and print it out simply click the pdf icon
